O-U-T

O-U-T

Over-Under-Through

OVER the first wall, UNDER the second wall, and THROUGH the last wall.

Multiple Attempt Obstacle
  • Skills
    Core / Upper Body
  • Race Types
    Sprint / Super / Beast

Ways to Train

  • Find a local playground that has pull up bars(to do muscle-ups) or a vertical ladder to climb over(practice technique of climbing over)

Key Exercises

    ExerciseExrxBodybuilding
    Muscle-up
    Plank

Tips for the obstacle


    Official Rulebook Details

    • Navigate OVER the first wall, UNDER the second wall, and THROUGH the last set of walls.
    • Inability to navigate the walls
    • Anyone using the support structure to go over the wall
    • Walls may be in mixed order. Please ensure to listen to volunteer instructions or posted signs for correct order.
    • There is no limit to the number of attempts for each Competitor.

    references

    Videos and documents for reference