Helix

Helix

Helix

Single Attempt Obstacle
  • Skills
  • Race Types
    Sprint / Super / Beast

Ways to Train

    Key Exercises

      Tips for the obstacle


        Official Rulebook Details

        • Using only the rungs within one lane, laterally navigate the obstacle and ring the bell.
        • Competitors are not allowed to touch the top or bottom square supports at any time.
        • Any part of the body touching the ground between the start and finish bell.
        • Using rungs from another lane or crossing over the top of the obstacle.
        • Competitor using the supports to their advantage.
        • Competitor must start on the first element or section of the obstacle.
        • A competitor is committed to their lane and considered to have attempted the obstacle once any part of their body has touched the second element or section.

        references

        Videos and documents for reference