Helix

Helix

Helix

Single Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Beater Bar
Beater Bar
Ninja Tee Grips
Ninja Tee Grips
Pull up Handles
Pull up Handles

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Using only the rungs within one lane, laterally navigate the obstacle and ring the bell.
        • Competitors are not allowed to touch the top or bottom square supports at any time.
        • Any part of the body touching the ground between the start and finish bell.
        • Using rungs from another lane or crossing over the top of the obstacle.
        • Competitor using the supports to their advantage.
        • Competitor must start on the first element or section of the obstacle.
        • A competitor is committed to their lane and considered to have attempted the obstacle once any part of their body has touched the second element or section.

        references

        Videos and documents for reference