Jerry Can Carry

Jerry Can Carry

Carry one or two water jugs depending upon your gender up and down stairs.

Mandatory Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Stadium

Grip and Upper Body Strength Training Equipment

Beater Bar
Beater Bar
Ball Grips
Ball Grips
Ninja Tee Grips
Ninja Tee Grips

Key Exercises

    ExerciseExrxBodybuilding
    Farmers Carry

Tips for the obstacle

    Ways to Train

    • Go to the gym and use kettlebells or specialized bars for farmers carry, and walk with them a quarter mile

    Official Rulebook Details

    • Carry the element on the designated route.
    • Inability to complete the designated route with the weight
    • Cutting any part of the designated route
    • Dragging the weight
    • Intentionally damaging or destroying the weight will result in disqualification.
    • If multiple weights are required they must be carried at the same time. Competitor cannot make significant forward progress with a single weight.
    • Weights may be placed down as needed. This is not considered a failure.
    • Weights must be carried and cannot be dragged, rolled, pushed, etc.
    • If a weight is dropped or placed down and moves forward, Competitor must return back to where it was dropped and restart carry from that spot.

    references

    Videos and documents for reference