Inverted Wall

Inverted Wall

The obstacle is an inverted wall that has slats down the middle of the wall. You must climb over it and down the other side.

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Ways to Train

  • Find a local playground that has pull up bars(to do muscle-ups) or a vertical ladder to climb over(practice technique of climbing over)

Key Exercises

    ExerciseExrxBodybuilding
    Pull-up
    Muscle-up

Tips for the obstacle

  • run and jump to the top
  • use the slats or rope to help get up the wall

Official Rulebook Details

  • Climb up and over the wall without touching the support structure or straps.
  • Inability to climb over the wall
  • Anyone using the support structure or straps.
  • Competitors may re-try this obstacle until they complete it properly, or complete the penalty.

references

Videos and documents for reference