Tarzan Swing
*Location specific obstacle in Killington.

Tarzan Swing

swing

Single Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Ninja Tee Grips
Ninja Tee Grips
Ball Grips
Ball Grips
Nunchuck Grips
Nunchuck Grips

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Move from element to element using ONLY your hands. Feet cannot touch the ground or the ropes.
        • Competitor must stay on the bottom of the obstacle. Competitor cannot complete the obstacle on the top.
        • Any part of the body touching the ground between the start and finish area.
        • Feet touching bars above head
        • Using side supports
        • Competitor is committed to their lane and considered to have attempted the obstacle, once both of Competitor’s feet have crossed the plane of the front supports of the obstacle, or once both feet have left the ground.
        • There may be an additional obstacle leading to the Tarzan Swing. Each would be considered a separate obstacle, and failure of both would be 60 burpees.

        references

        Videos and documents for reference