Dunk Wall

Dunk Wall

The dunk wall is usually combined with the rolling mod obstacle course. It is a wall that goes underneath the water that requires you to swim underneath the wall.

Mandatory Obstacle
  • Skills
  • Race Types
    Sprint / Super / Beast

Tips for the obstacle

  • before going under, grab the opposite side of the wall and pull yourself through

Key Exercises

    Ways to Train

      Official Rulebook Details

      • Proceed under the wall.
      • No Diving
      • Inability to go under the wall.
      • Competitor must enter water (if present), even if not completing the dunk wall portion of obstacle.
      • There is no limit to the number of attempts for each Competitor.


      Videos and documents for reference