Vertical Cargo

Vertical Cargo

A vertical frame that has a cargo net in the middle that you must traverse vertically.

Multiple Attempt Obstacle
  • Skills
    Mental / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Nunchuck Grips
Nunchuck Grips
Pull up Handles
Pull up Handles
Ball Grips
Ball Grips

Key Exercises

    ExerciseExrxBodybuilding
    Rock Climbing
    Farmers Carry
    Dead Hang
    Deadlifts

Tips for the obstacle

  • keep one foot locked into the net
  • avoid resting at the top

Ways to Train

  • Work on improving grip strength to hold onto the cargo net better
  • Build up your confidence by going up and down a tall ladder
  • Rock climb inside or outside - builds up grip strength and mental confidence

Official Rulebook Details

  • Climb up and over the obstacle.
  • Inability to climb over the obstacle.
  • Using supports (including natural supports, such as trees) to complete the obstacle.
  • If Competitors fail obstacle due to using truss (or other supports), they are able to redo obstacle from beginning.

references

Videos and documents for reference