It is like the monkey bars except on steroids. Cross the beater and hit the bell.

Single Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Traverse the rungs using ONLY your hands/Arms and ring the bell. Feet cannot touch the ground or the rungs (to your advantage).
        • Competitor must stay on the bottom of the obstacle. Competitor cannot complete the obstacle on the top.
        • Any part of the body touching the ground between the start and finish area.
        • Feet touching bars above head.
        • Using side supports.
        • Not ringing the bell
        • Competitor is committed to their lane and considered to have attempted the obstacle, once both of Competitor’s feet have left the starting step.


        Videos and documents for reference