8’ Box

8’ Box

8’ Box

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Climb up and over the box without touching the support structure or straps.
        • Only female competitors can use the “kickers” (boosters) where available.
        • Inability to climb over the box.
        • Competitors using the support structure or straps. The support structure includes supports above a competitors' head.
        • Male competitors using the “kickers”.
        • Competitors may attempt this obstacle multiple times until they complete it, or accept the penalty.


        Videos and documents for reference