8’ Box

8’ Box

8’ Box

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Pull up Handles
Pull up Handles
Ball Grips
Ball Grips
Ninja Cannonballs
Ninja Cannonballs

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Climb up and over the box without touching the support structure or straps.
        • Only female competitors can use the “kickers” (boosters) where available.
        • Inability to climb over the box.
        • Competitors using the support structure or straps. The support structure includes supports above a competitors' head.
        • Male competitors using the “kickers”.
        • Competitors may attempt this obstacle multiple times until they complete it, or accept the penalty.

        references

        Videos and documents for reference