Spartan Sled

Spartan Sled

Drag a sled...

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast
  • Weight Estimates
    Water and anything else that is stuck on the sled can cause the weight to vary.
    Men's Weight: two 45 pound bags
    Women's Weight: one 45 pound bag

Grip and Upper Body Strength Training Equipment

Grip Wheel
Grip Wheel
Ninja Tee Grips
Ninja Tee Grips
Ninja Cannonballs
Ninja Cannonballs

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Pull the sled along the designated route while dragging it.
        • Inability to complete task.
        • Lifting the element off the ground.
        • Rolling the element. It must be dragged.
        • Competitor may not carry sled, sled must be touching the ground at all times.
        • Competitor may redo the obstacle, including changing lanes, as long as the full “cycle” is completed.

        references

        Videos and documents for reference