Slip Wall

Slip Wall

The slip wall is an A shaped wall with a rope down the front of it. You grab the rope, and have to flip over to the other side.

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Key Exercises

    Tips for the obstacle

    • lean backwards and be perpindicular ot the wall
    • grip top and step over

    Ways to Train

      Official Rulebook Details

      • Navigate up and over the wall.
      • May use ropes if provided.
      • Competitor cannot use supports or side of wall for assistance.
      • Inability to get up and over the wall
      • Using supports to complete obstacle.
      • There is no limit to the number of attempts for each Competitor.


      Videos and documents for reference