A-Frame Cargo

A-Frame Cargo

Craft A-Frame

Climb up and over an A shaped frame that has a cargo net.

Multiple Attempt Obstacle
  • Skills
    Grip Strength / Mental
  • Race Types
    Stadium / Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Mini-Canes
Mini-Canes
Grip Wheel
Grip Wheel
Pull up Handles
Pull up Handles

Key Exercises

    ExerciseExrxBodybuilding
    Rock Climbing
    Farmers Carry
    Dead Hang
    Deadlifts

Tips for the obstacle

  • keep one foot locked into the net
  • avoid resting at the top

Ways to Train

  • Work on improving grip strength to hold onto the cargo net better
  • Build up your confidence by going up and down a tall ladder
  • Rock climb inside or outside - builds up grip strength and mental confidence

Official Rulebook Details

  • Climb up and over the obstacle.
  • Inability to climb over the obstacle.
  • Using truss or support structure of the obstacle to complete the obstacle, or for an advantage.
  • If Competitors fail the obstacle due to using truss, they are able to redo obstacle from beginning.

references

Videos and documents for reference