Slam Ball

Slam Ball

Pick up a medicine ball, lift it over your head, and slam it to the ground however many times is required. (25ish times)

Mandatory Obstacle
  • Skills
  • Race Types
    Stadium

Tips for the obstacle

    Key Exercises

      ExerciseExrxBodybuilding
      Slam Ball

    Ways to Train


      Official Rulebook Details


            references

            Videos and documents for reference