Rope Climb

Rope Climb

Climb up that rope!

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength / Technique
  • Race Types
    Stadium / Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Key Exercises

    Tips for the obstacle

    • J Hook
    • S Hook

    Ways to Train

      Official Rulebook Details

      • Climb the obstacle and ring the bell with your hand.
      • Not ringing the bell
      • Using more than one lane at a time to complete the obstacle
      • Using any mechanical device
      • Competitor may change lanes at any time once returning to the ground and can continue to attempt obstacle as many times as they would like.
      • Competitors attempting multiple times should yield to Competitors attempting for the first time.
      • Competitors must return the ground in a safe and controlled manner (Competitors cannot drop from the rope).


      Videos and documents for reference