Jump Rope

Jump Rope

Jump rope the required amount of times.

Multiple Attempt Obstacle
  • Skills
  • Race Types

Tips for the obstacle

    Key Exercises

      Jump Rope

    Ways to Train

    • Go to the gym or buy a rope to jump rope

    Official Rulebook Details

    • If Instructed place band around legs.
    • Jump over the rope the prescribed number of times.
    • Inability to complete the prescribed number of jumps.
    • Not placing band around legs if required.
    • Rope can travel in either direction.
    • Competitors can choose to jump with both feet or 1 foot at a time in a “running motion”


    Videos and documents for reference