The Armer

The Armer

Carry the heavy ball/chain from one flag to another.

Mandatory Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Mini-Canes
Mini-Canes
Pipe Grips
Pipe Grips
Ninja Cannonballs
Ninja Cannonballs

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

              references

              Videos and documents for reference