Low Rider

Low Rider

Hold onto the rope and cross without falling to the ground.

Single Attempt Obstacle
  • Skills
  • Race Types
    Sprint / Super / Beast

Tips for the obstacle

    Key Exercises

      Ways to Train

        Official Rulebook Details

        • Traverse the elements and ring the bell. Feet cannot touch the ground (to your advantage).
        • Competitor must stay on the bottom of the obstacle. Competitor cannot complete obstacle by climbing on the top.
        • Any part of the body touching the ground between the start and finish area.
        • Using side supports
        • Not ringing the bell if present
        • Competitor is committed to their lane and considered to have attempted the obstacle once both of competitor's feet have left the starting step.
        • There may be elements for feet on this obstacle.


        Videos and documents for reference